2016 July Newsletter
What’s the best fitness device for me?
Tracking your progress can be a big motivator but you need the right tools for the job. It doesn’t matter if you're a fitness fanatic or just a brisk walker, we’ve got the right wearable for you.
How to protect yourself from email scams
Everyday countless phishing emails are sent to unsuspecting victims all over the world. While some of the emails are obviously fraudulent, others can be very convincing. This blog will help you identify email scams.
U14 Manly Bombers Girls Fly Up
The newly formed U14 Manly Bombers Girls AFL team, sponsored by Bendigo Bank Freshwater, has been highly successful this season.
2016 June Newsletter
Sugar, The Not So Sweet Truth
As a general rule, we know too much sugar is not good for us. It can rot our teeth and make us overweight, putting us at risk for chronic diseases, such as diabetes.
We know it’s found in candy, chocolate bars, soda pop, and more people are increasingly becoming aware of the fact that it is hidden in many packaged food – including the seemingly healthy foods.
What the general public is less aware of is what sugar is doing to particular organs. What happens to our brain? Does sugar have any effect on the extremely important microbiome, or the ‘good’ gut bacteria that inhabit our digestive tract?
2016 May Newsletter
2016 April Newsletter
2016 February Newsletter
2016 January Newsletter
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